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Service components:
- Being a good listener to support emotionally-distress peers, sharing information when peers in emotional needs;
- Self-initiated caring activities in student residence and campus
- Service period: 2022-23 academic year
We have total 9 group of wellness activities in 2022-23 academic years.
G1. Hand cream making
Purpose
- Enhance the awareness of self-care. The hand cream acts as a metaphor and a mean for self-care. Skin conditions, analogous to mental wellness, changes over the seasons (similar to that for emotions).
G2. Let's Pudding
Purpose
- Enhance the awareness of self-care
- Enhance the awareness of peer support in mental well-being;
G3. Happy Eating, Happy Chatting, Happy Tears
Purpose
- To provide a platform for students to understand mental health and the solution of emotional distress through making handicraft and chatting
G4. Thick Toast Tea Gathering
Purpose
- To raise and enhance their attention on the importance of self-care
G5. Madam S.H. Ho Hall Sweet Soup Gathering x Prayer Meeting
Purpose
- Through the Sweet Soup Gathering at Madam S.H Ho Hall, the residents can share their difficulties and understand different ways of achieving wellness.
G6. Toss the Stress away
Purpose
- To promote the importance of relieving stress amidst the midterm season, and to encourage participants to think about their favourite methods of stress relief.
G7. Wellness Toolbox Making Workshop
Purpose
- The aim for me to hold this activity is to enhance awareness of self-care as well as peer support with my family and friends by creating and applying the Wellness Toolbox together.
G8. Share Your Chinese New Year Wishes Booth Activity
Purpose
- Enhance the awareness of self-care
- Give Happiness to students and teachers
- Allow them to have some short time to think about their new year plan
- Apply the Wellness Toolbox to maintain mental fitness
G9. Meets & Greets @ Cats Café
Purpose
- To let participants experience animal therapy and relax before final
- Enhancing the awareness of self-care and peer support in mental well-being
